I was told it's okay to add egg whites - freebee.
A whole egg has 77 calories, 6 grams protein, 5 grams fat, 1 carb
An egg white has 16 calories, 4 grams protein, 0 grams fat, 0 carbs
If you want to vary the protein source in your meals, eggs are a good alternative to meat all the time. 2 large eggs don't have as much protein as meat, so my coach said to add an egg white.
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