Vitamins and Supplements
I am having some confusion regarding the supplements and if and when to take them. I clearly see: calcium, potassium and magnesium.
I take Estroven and it has 1% daily allowance for Potassium, so I need more. It has 115% daily on Magnesium, I take a calcium supplement and 3000mg of Fish Oil already.
What else do I need? I also see a recommendation on Digestive Enzymes. Is this a problem? When I eat salad and a lot of fiber I get intense stomach pains and gas. Would these help with this?
Thanks.
Sher
|