IP Weekend Chat - Jan 15-16, 2011
Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!
:welcome3: and happy new year!!! :celebrate: Some forum lingo: NSV = Non-Scale Victory TOM = time of the month WI = Weigh-in WF = Walden Farms Progress photos have been moved to the Mini-Goal Photo Album. Ideal Protein Sub-forum Home Page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page 3FATCHICKS Forum Technical Stuff Tickers and signatures: There are 2 requirements to have access to signatures and tickers. You must have
When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Other helpful links Dr. Tran Tien Chanh's website PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You |
Trying to figure out if I did the mini-goal album in my signature correct. Well, gang....I am leaving my clinic...I don't feel supported there, I get so much support from many of you. I am going to move myself to phase 2 so that I can workout more and I am going to buy alternatives.
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Stopped by the doc yesterday just to pick up food and he wanted to do another weight in. I was a little nervous since I had just gotten weighed on Monday but found out I was down another 2 lbs. Not bad!
Also bought some ketostix strips and it is showing moderate right now. Think I am off to a good newbie start. Hope everyone has a wonderful weekend. |
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It seems like you know the protocol, your body, and are totally determined to get the weight off and maintain it. I think you will do fine with the alternatives!! |
ugg - day 2 for me and I'm feeling it. I'm really having problems finding foods that I like. I'm trying the 2nd drink for breakfast and they all remind me of that floride stuff you use to have to swish around at the dentist. It almost makes me gag. I couldn't even drink the one I prepared last night (peach/mango).
So needless to say - I'm starving. I'm seriously thinking of breaking down and having a restricted bar. |
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Good luck! |
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The first few days are definetly the worst. Read posts and recipes and you'll find some ideas you like. I found this site that has a lot of recipes with packets. Some look pretty good. http://www.livewellus.com/resources.html Good luck to you. Go day by day and make sure you eat what you are suppose to. Your body needs it. |
Any tips on getting rid of the saccharine sweet taste in the back of my throat from the chocolate pancakes? By the way, those are gross! Has anyone actually gotten them to come out right? Thanks in advance!
Jolie |
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Also, try the cereal with cinnamon and ice cold water. It will make you feel like you are eating something. The key is ice cold water, then it's like milk. The cinnamon makes it like a treat. When you get really hungry drink extra water that will help too. Best of luck, you can do this! |
YES YES YES YES!
The scale moved! I knew it would just take a little bit! I am officially at a 30 pounds gone point! |
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:carrot: |
After hitting a plateau for WEEKS, my scale is finally moving again. But the real victory is that I just bought size 8 pants (down from size 18). I teach HS and the kids had been bugging me to get smaller pants. Comments almost every day about my saggy behind prompted me to go shopping. Imagine the thrill of skipping size 10 and going straight to an 8! So, even if the pounds weren't dropping, the body shape was. YAY!!
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I had my 2nd WI this morning and lost 2.4 lb. A total of 9.6 lb. in 2 weeks!! I'm so excited about this program!!
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