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Old 01-11-2011, 08:27 PM   #16  
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Are you hungry? Or just wanting to eat? Since beginning IP, I haven't struggled with being hungry, but when I am stressed, I've found that I WANT WANT WANT to snack! Hmm, I never realized how much of my eating was to cope with stress.

Those Southwestern Cheese Curls have been great for my need to crunch. My coach also allows me to have as many hard boiled egg whites if I want something extra.

Hang in there!
What are Southwestern Cheese Curls? I need to get those!!!! I have been hungry, my cravings were out of control but i seem to have those a little more under control in the last two days. I started back at the gym yesterday, and i am feeling more hungry. I drink decaf flavored coffee or green tea and it also seems to help.....
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Old 01-11-2011, 08:29 PM   #17  
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I have been on IP for over 3 months and still have intense cravings! Maybe I'm not fully in ketosis? But I feel that the results are worth it, everytime I feel the need for something not on plan I drink lots of water and wait it out, maybe have my shake a little earlier then usual. I sing the little jingle from Nemo, "just keep swimming" - hehe, I feel like its a mind over matter thing.
Ahhh i love that...i too am drinking a ton of water. I dont know how we couldn't be in ketosis...not alot of carbs...
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Old 01-11-2011, 08:37 PM   #18  
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Ahhh i love that...i too am drinking a ton of water. I dont know how we couldn't be in ketosis...not alot of carbs...
What is it like to be in ketosis??? I am wondering if I am...how can I tell?
I am not really craving anything, but I did feel hungry earlier!
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Old 01-11-2011, 09:54 PM   #19  
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What are Southwestern Cheese Curls? I need to get those!!!! I have been hungry, my cravings were out of control but i seem to have those a little more under control in the last two days. I started back at the gym yesterday, and i am feeling more hungry. I drink decaf flavored coffee or green tea and it also seems to help.....
They are a restricted item, but the beauty of the contents of this silver packet is that they CRUNCH and there are a decent amount of them!

I checked, and it seems they are out of stock at many providers. My coach said that everyone seems to love them and IP will be making them a regular item. Check with your coach...
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Old 01-11-2011, 10:46 PM   #20  
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the one thing I miss is fresh fruit, but I didn't feel any cravings.
Why have several of you mentioned not being able to eat fresh fruit? What diet are you on where you can't have fruit? Is there something I'm missing?
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Old 01-11-2011, 11:05 PM   #21  
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Why have several of you mentioned not being able to eat fresh fruit? What diet are you on where you can't have fruit? Is there something I'm missing?
We are on Ideal Protein.....what are you on? This diet phase 1 does not all fruit in phase 1, 2 & 3.
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