3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Egg Whites (https://www.3fatchicks.com/forum/ideal-protein-diet/213498-egg-whites.html)

Hbdaisy5

09-28-2010 08:47 AM

Egg Whites

I want to eat egg whites for breakfast and now count it as my protein. How many can I do?

showgirlaz

09-29-2010 01:46 AM

4 egg whites substitutes or 3 egg whites and 1 egg. It is a full, real protein portion (like a dinner)

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