[Sarah86]

i've been on the IP diet for 3 weeks and am in phase 1. I want to come off the diet and start eating fruits, grains and so on. Any recommendations as to how to slowly incorporate these/ break my diet safely?

[showgirlaz]

Originally Posted by Sarah86

i've been on the IP diet for 3 weeks and am in phase 1. I want to come off the diet and start eating fruits, grains and so on. Any recommendations as to how to slowly incorporate these/ break my diet safely?

talk to your coach. They need to move you from phase 1 to phase 2 for a short time then you can go to phase 3.