I hadn't even heard of IP until a couple weeks ago when a good friend of mine told me she was working at a medi-spa and they were promoting it. She has never endorsed any diet ever but she said this is really great. I am meeting her tomorrow morning to get started.
I've already cut my carbs down a lot this week in anticipation and it is very hard but I'm determined. I am 5'3" and about 160 which is way too much for me. Looking to get down to 125 which I haven't been at in years. I have put on a lot of weight over the past 2 years and it is time to get serious about losing it. I was one of "those" people who could eat whatever they wanted and never gain...until I was in my mid 20's and then I had kids late (late 30's) and it's been downhill from there in terms of my weight!
I've been reading and reading all the posts and I am sure I'll be here for motivation and ideas.