Quote:
Originally Posted by gijade
If consuming products such as "fake meat" alternatives, how much protein should I be looking to consumer for '"dinner". An earliest post mentioned limitation on carbs and you mentioned limitation on calories. I just want to ensure that I'm not eating too much or eating less than the required amount. I am following protocol otherwise for the coffee (black), 3 packets of IP Alternatives daily and 4 cups of vegetable and one huge green salad of unlimited vegetables with the very minimum 64oz on some days and a bit more on others.
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. Since there are approximately 6-7 g of protein per oz of meat, multiply that by the ounces suggested for dinner. You'll see it's a pretty good size number. You may have to add more protein to the packet meals at the other times of the day if it's too much at once, to make sure you get your healthy minimum.
Liana
