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i'm new, and question!

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Old 03-24-2010, 12:08 AM   #1
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Hey everyone! I am new to the IP diet. I just started yesterday (mon. the 22nd) I am still feelin' it out and gettin' the hang of it.

i was just curious if you all had tried i can't believe it's not butter SPRAY? it's nutritional values looks as if you can use it... but i thought i'd get your oppinions :0)

- brandi
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Old 03-24-2010, 04:16 PM   #2
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if anyone was wondering the answer, a few squirts is okay just don't over do it
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