Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 03-25-2017, 09:18 AM   #31  
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Quote:
Originally Posted by Lose10Kg View Post
do you think it is possible to lose so much weight without getting a personal trainer or going to the gym?
Yes. I lost over a 100 pounds without stepping foot in a gym or spending a penny on a personal trainer.
I walked and dieted myself.
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Old 04-26-2017, 07:10 PM   #32  
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Congrats, such an inspiration to all. You must feel and look so much better.
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Old 05-26-2017, 07:58 AM   #33  
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my congratulations! I want to lose at least 20 pounds, hope my goal will come true in the next few months
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Old 06-08-2017, 08:16 AM   #34  
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Congrats. But don't you think that adding the foods that made you fat back in will start the weight gain again? I would watch that if I were you.
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Old 06-27-2017, 08:30 AM   #35  
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Congrats!
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Old 06-29-2017, 01:03 PM   #36  
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Quote:
Originally Posted by Lose10Kg View Post
do you think it is possible to lose so much weight without getting a personal trainer or going to the gym?
Exersise is very good for you, but it has nothing to do with weight loss. It actually makes you very hungry. I avoid it.
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Old 07-01-2017, 07:22 PM   #37  
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Congrats! you must be our new wonder woman
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Old 09-17-2017, 05:38 AM   #38  
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4 thumbs up!
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Old 11-20-2017, 05:04 PM   #39  
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Quote:
Originally Posted by giselley View Post
Congrats. But don't you think that adding the foods that made you fat back in will start the weight gain again? I would watch that if I were you.
Wow! how incredibly rude.
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Old 11-21-2017, 02:20 PM   #40  
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I wouldn't worry about that comment. The goal everyone strives for is balance. Not having chocolate cake the rest of your life is not really realistic. The goal is to balance it with the fruits and veggies that give your body fuel. Congrats on your huge accomplishment. That commentor also says exercise makes you hungry and to avoid it. Which it does but it also speeds up your metabolism. If you can combine that with nutrient dense low cal foods that we were meant to eat I don't foresee a problem. Be proud of yourself!
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Old 01-12-2018, 11:31 PM   #41  
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Amazing. Congrats
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Old 02-05-2018, 06:28 PM   #42  
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wooow congrats
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Old 04-19-2018, 03:47 AM   #43  
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that's amazing!! congrats!!!
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Old 07-10-2018, 01:05 PM   #44  
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That's awesome!!! YOU'RE awesome! (Y) (Y)
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Old 08-15-2018, 05:23 AM   #45  
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woow, Congrats! it's always nice to hear !
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