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30 pounds in 100 Day Challenge

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Old 08-22-2011, 10:11 AM   #1
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Default 30 pounds in 100 Day Challenge

Hi! I finally got to my 100th day and simultaneously hit the 30 pounds loss mark!

I stayed OP every. single. day. for 100 days and worked out 70 of 100 days.

Now on to my next Challenge: training for my 1st 5K.
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Old 08-22-2011, 12:58 PM   #2
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Great job my dear! I'm happy for you!
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Old 08-23-2011, 03:03 PM   #3
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GREAT JOB!!!! What plan are you on?
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Old 08-23-2011, 03:35 PM   #4
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fantastic, good for you!!! You should be extremely proud of yourself!
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Old 08-23-2011, 09:08 PM   #5
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Thank you so much! I am so happy, and pretty proud of myself. Feels good.

I did calorie-counting in a Food Journal. Aimed for 20% fat, 30% protein and 50% carbs, although it's just a suggestion. I stayed pretty close. Averaged 1300 cals/day for each of the 100 days.

I worked out 70 of the 100 days. Started out very small, since I hadn't worked out in years. Finally worked my way up to running 2.5 miles straight, biking, weight training and taking 60 min. cardio classes.
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Old 08-24-2011, 07:30 PM   #6
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That's great! Congratulations!!! Good luck on the 5K!
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Old 08-25-2011, 07:15 AM   #7
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well done!
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Old 08-25-2011, 10:46 PM   #8
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Yeah!!!!!
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Old 08-25-2011, 10:55 PM   #9
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Wow. That's simply an unbelievable rate at your weight. You lost, what, almost two and a half pounds a week! You must have been working out very hard. Congratulations!
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Old 08-31-2011, 05:08 PM   #10
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Congrats and good luck with your 5k thats a great goal!
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Old 09-01-2011, 09:26 PM   #11
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Congratulations!!!!!
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Old 09-02-2011, 12:59 PM   #12
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Thanks! The weight did come off really fast, but I had absolutely no cheats, clean eating and 70% excercise days. It was HARD, and I had weeks where I lost nothing, but then big whooshes.
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Old 09-02-2011, 04:18 PM   #13
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I actually just started trying to lose weight... I was going to try to lose 30 pounds in about 4 months, but that puts me right around the holidays which as everyone knows is torture when it comes to trying to lose weight. So I settled for 20 pounds by the holidays... If I can maintain that through the holidays I will be happy then the additional 10 by March 1. So far I am down 4 pounds...which is kind of shocking since I really only started trying Tuesday ish...


Thanks!

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Old 09-02-2011, 07:51 PM   #14
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ChiChi, that's GREAT.
You have INSPIRED me in my efforts.
Good luck w/phase 2 of your challenges
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Old 09-08-2011, 08:47 PM   #15
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Congrats you've done really well! It's reassuring to see stories like yours
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