Thanks guys!!! And thanks for the tattoo compliments! My ex did my back piece. It's the best thing that came from our relationship, and he's still going to be my artist for any future work.
Originally Posted by Health Nut
You look amazing!
How did you do it?
I followed the guidelines from the book Skinny Chicks Don't Eat Salads. Basically I eat every 4hrs and make sure each meal has protein and carbs. And I keep a loose count of calories and try to keep it between 1500 and 1800.
I don't have a gym membership, so all exercise has been from going on walks, running outside, some jump roping, and I have some 5lb weights at home.