Good Morning to All, here it is October and we’re having another challenge for the month. Won’t you join us in a personal challenge? We are less than three months away from Christmas and just a little more until the New Year begins. We can make a difference in the way we feel by the end of the year by committing each month to a healthier lifestyle. So come on and join us.
The rules are:
This is your personal challenge, calculate the number of minutes that you will exercise for the entire month of October and post them here, each day that you exercise subtract that number of minutes and show the remaining balance.
Do not feel intimidated by the number of minutes that someone else is posting, everyone has to start somewhere and you will get stronger and feel better if you stay with your program.
You do not have to wait until the beginning of the month to join, just jump in anytime. Count the remaining days of the month and post the time that you are pledging, making a commitment to yourself.
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I’m pledging 1,000 minutes, this will be harder this month for me because I’ll be out of town several days for work, and visiting my kids.
