3 Day Egg Fast - Anyone?
Hello all...thought I would give this 3 Day Egg Fast a try. Well, I just want to lose about 7 pounds. I do eat pretty healthy and watch the carbs, and exercise about 3-4 times a week but cannot get this weight off. I am 5'1, pear-shaped and weigh 117.7 as of yesterday's am. weigh in. Would like to get down to 110 for my height.
I started the fast yesterday and today is my second day-same weight. Take in account TOM started yesterday may be why the scale didn't move one ounce or the fact I don't have a lot to lose. Just want to get rid of these vanity pounds/whatever you call it for good. No, not expecting a great loss but something. LOL
I am thinking for those who need to lose more than me will actually see a change in the scale on this fast...me not so much and I have to extend this fast longer, not sure if I can do that. UGH! Your thoughts...
Also, is it okay to have Truvia and a little capful or two of the SF Torani Syrup in my coffee? I have to have something sweet in my coffee or Crystal Light in my water? I drink over the required amount of water (they say half of your weight in oz. to lose weight). I know I drank over 80 ozs. yesterday. Walked two miles here at work and also did a Julian Michaels DVD when I got home.
Your thoughts?! TU so much!
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