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How much water to drink.

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Old 09-23-2013, 03:29 PM   #1
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Default How much water to drink.

I was wondering if anyone knows how much water a man 360 pounds should drink.

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Old 09-23-2013, 03:39 PM   #2
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The General rule of thumb is divide your weight in half and that is how many ounces but to keep it no more than around 100 ounces. If you drink too much water you can deplete your sodium which is vital for your organs especially the heart to function.
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Old 09-23-2013, 03:42 PM   #3
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That would be 180 ounces for me. Wow thats a lot. 5 liters plus I think. thx

Last edited by canadacatman : 09-23-2013 at 03:43 PM.
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