Dinner is always the heaviest meal, it keeps me from bingeing and late night snacking, but usually because I am cooking for my husband and I, I always like to make a big and healthy meal that fills us both up, plus he can take leftovers to work!
My heaviest meal is lunch. I'm weird, I like to go to bed hungry
I recently read an article on CNN about how the time of day we eat affects our weight. The study included two groups of people that ate the same number of calories, but half ate lunch before 3pm and the other half after 3pm. The group that ate the earlier lunch lost 25% more weight than the late eaters.
