Quote:
Originally Posted by kassi14
Why is everyone saying that it is better to lose 1 or 2 pounds a week? Does the fat come back quicker if you lose more per week?
It's debatable, I think. Like somebody else mentioned, recent studies show otherwise, but who knows? There always seems to be conflicting studies about *everything*. There's this one:
http://www.medicalnewstoday.com/articles/188045.php
I've seen others recently that support faster weight loss, but I'm not convinced either. I'm not saying one way or another, just that it's debatable whether or not that's true.