Juice cleanses can be great when done correctly. I am not a dieter but I do juice cleanses often because they can be extremely beneficial.
I make my juices 75% vegetable 25% fruit. Green vegetables should be used because of the chlorophyll content. Chlorophyll detox the blood. I always add lemon because it prevent oxidation, meaning your juice will last longer. Lemon also alkalizes the system and it detoxifies the liver and kidney.
Know that doing a juice cleanse is work you have to constantly put the juice in your system because your body needs the sugar for energy. The calorie content is so low that you should lose weight while consuming a large juice as often as possible. Overwhelm your system with nutrients while giving your digestive system a break.
Last edited by LiveLifeWellness; 12-20-2012 at 11:44 AM.