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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 07-16-2011, 02:23 AM   #1
aussienerd's Avatar
Join Date: May 2011
Location: USA
Posts: 39

S/C/G: 140/ticker/110

Height: 5ft

Default motivation i can't find any :/

Hi as the title says i dont have motivation, i have tried like bikini season but i give up when i dont see results. Do you guys and gals have any ideas on how to boost my confidence and get me back because i have been stuc kat 135 for about 3 weeks and im thinkin about givin up
What do you suggest i eat for breakfast? or snack?
for lunch i usually have a snadwhich and carrots. should i change that?

Thanks for the help

Hope everyone is having a good day

every for 5 pounds

Takin on the world one pound at a time not gonna let the junk police catch me
Hey beautiful lookin good
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Old 07-16-2011, 03:23 AM   #2
Cuddly Veg*n
xxkaleidoscopic's Avatar
Join Date: Jul 2011
Location: Ohio
Posts: 531

S/C/G: 178 (153.8 Recently)/145.2/125

Height: 5'9"


It depends on what you're having in your sandwich. Lean meats and veggies are good. If you're loading on a ton of ham and cheese, that isn't really helping. Are you using whole-wheat bread, or refined, white bread? All of these little choices can go into what happens with your body.

You also need to fill up on more fruits and veggies - fruits and veggies make awesome snacks!

What are your portions like for dinner? If you can provide more details about what you're eating, that'd be helpful.
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