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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 03-09-2011, 03:26 PM   #1
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Join Date: Jan 2011
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Question Anyone heard of the "Amen soloution?"

Anyone heard of this Amen Soloution? Anyone tried it? Whats it based on?
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Old 03-09-2011, 04:02 PM   #2
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Nope .
Goal 12/21/2007
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Old 03-11-2011, 08:24 PM   #3
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They have a website, or you can look at the Wikipedia page. Doesn't look too legit.

270 (-10%) 5/21| 239 (-20%) | 210 (-30%) | 175 (-40%)

One to my herd for every 10 pounds:

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Old 03-12-2011, 05:02 PM   #4
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Dr. Amen is well known in the field of ADHD and came up with a way to do brain scans, that differentiate different types, based upon what part of the brain is underactive or overactive.

He has written numerous books related to the above.

I do know that he has studied the way various substances affect the brain.

That being said I know nothing about his diet other than what I came across in Amazon reviews.
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Old 03-14-2011, 09:47 AM   #5
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I caught part of his act shown on PBS recently. I did some web research and am still not sure what to think. I don't think he is pure scam but some of his techniques (with ADHD and such) are not really mainstream.

His weight loss stuff (what little I know of it) seems common sense like no refined sugars, sticking to complex carbs, and keeping a food journal. One complaint that I came across is that he pushes his own products (like vitamins and such). On his Amen Clinic website you can see the kinds supplements he sells.
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