Brown - Thanks! I'm definitely a meal-eater.
So I got the book today finally! I can honestly say in all my years of yo-yo dieting I have never felt this good about a "diet".
Basically, the idea is to limit excess. In the old days people didn't need to count calories to stay thin, and this is sort of what the plan goes off of. 3 meals a day and you can have whatever you want on a decent sized plate (can't stack anything haha). The author says the plates will get smaller and healthier as you go along and you end up cutting calories a lot because you see exactly what it is you eat throughout the day.
I think this will work for me, because snacking makes me more hungry and makes my appetite go up! I've been doing this for 4 days and have lost a pound and I haven't been hungry once. My appetite has gone down a bit and I'm finding I'm really satisfied. After reading the book, this plan just makes sense. The author said the weightloss is a bit slower because it's all fat that is being lost.
I really hope there's someone else on this plan out there. It'd be nice to see how other people are doing on it!