ok, i was just wondering if you eat a balanced diet (carbs, protien, healthy fats)
and you ate more servings of fruits instead of veggies would you still lose weight?
i want to gradually reintroduce certian veggies (im so used to potatos, green beans and sweet corn) atsome point.
does anyone know the effects this could have?
I'm sure it might affect my b.m.'s but i already have issues there. (ever since i had my gallbladder removed)
i know fruits have sugar, but i have to have a sweets subtitute for a bit and try and gradually wean myself. (crazy, yes)
any advice on this would be awesome.