This seems to be an interesting read. (I had a peek through the first few
When I started 8 weeks ago with my current diet, I have been writing down everything I eat and exercise. Now, I have got a bunch of data just in front of me, which shows me where I make mistakes. Only now I am able to correct what needs to be corrected, and this is now the first time I am able to stick to this also long term and I lose slowly, but steadily weight.
I used to quit diets in the past, because I could not do them for long.
So, yes, this book is really worth a read
Thanks for sharing.