Some very good stuff there starting with common sense
I looked through the various pages and there is some good information there. I have lost over 140lbs the last 2 and half years so I know a bit about success.
The site emphasized determination as very important and I agree. You have to have the view that losing weight is important and you are going to make changes. Obviously when I was at 330lbs for a 5'10" male I was doing things wrong.
So I decided to make eating and lifestyle changes and create new habits for myself NOT to diet. And I did common sense things. Drank much more water, eat slower, reduced (not cut out) fast food, fatty foods, and sugary foods, exercised, and found new healthier foods.
I very much disagree with the website that you can lose weight without exercising, complete rubbish and dangerous. And even if you could (some people could depending on their situation but it is very rare), you would be an unhealthy non-overweight person anyway so what is the point? I also doubt very much that anyone say 25 or more lbs overweight is not eating too much, not the 100lbs mentioned in the website. I have posted elsewhere more information on exactly what I did, but basically you have these checks and you will lose weight: determination?, drinking 'a lot' of water?, eating slower?, smaller but doable portion sizes?, healthy snacking?, exercising? cardio and strength?, patience?, limiting high fat food, fast food and sugar?, eating your fruits and vegetables? There you go, just keep going till you can fill in all those checks, and viola, you WILL lose weight. Trust me.
Larry
|