I thought this was a REALLY interesting article:
Weight Loss Advise from Skinny Guys
It was interesting to read about food and weight from the opposite point of view.
These tips sounded good (all except the cravings one... that one, I find I can only deny a craving for so long and I just need a TASTE!)
Tips for losing fat from naturally skinny people
How can you learn to think and act like a naturally skinny person in order to reap the benefits for fat loss? Here are some tips.
Understand that you have a lot of control over your eating behaviour, regardless of your physiology.
Food is just food. It should not be used as a reward or an emotional outlet.
Reprioritize food and put it in its proper place — as something that tastes good and sustains us, but should not dominate our thinking.
Pay attention to your physical cues. Start eating when you’re physically hungry and stop when you’re physically full.
Change your expectations of fullness. Stop before you feel stuffed, or even “full”.
Understand that cravings come and go. Ignore the cravings, distract yourself, and don’t keep problem foods in the house.
Keep moving, as much as possible.
It’s OK to say no to food in social situations. The more you assert yourself, the more people will get used to it.
In order for behaviour to change, your identity has to change. Skinny guys have to think of themselves as bigger and more muscular; heavier folks have to think of themselves as working towards being lean athletes.
Portion sizing is important. Your idea of the correct portion may be wrong.
Change requires practice. The more you practice eating smaller (or larger) meals, the more your body will get used to it.
Make your behaviours match your goals. If you’re constantly acting in ways that self-sabotage, you either need to change the behaviours or your goals. In any case, be realistic and honest about what you are doing.
WL Advise from Skinny Guys
