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phase 1 breakfasts ? ? ?

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Old 03-18-2007, 07:12 PM   #1
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Exclamation phase 1 breakfasts ? ? ?

hiya people i decided tha i want to start the south beach diet on monday ( tomorro) 1 problem... i cant figure out any nice and quick breakfasts that dont involve egg !!!! some one please tell me some quick and easy recipes !!! fanxxxxx love u all good luck lea xxxx
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Old 03-18-2007, 07:20 PM   #2
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I don't know anything about the restrictions of SB, but I think it's mainly carbs, and you can get low carb whole wheat breads, bagels, etc. and have toast or bagels with some spread on them. I know my parents have done SB and they would have a lot of meats, eggs too yeah. But you could perhaps do a low carb bread or bagel with bacon or something.
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Old 03-18-2007, 07:21 PM   #3
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I suggest you check out the south beach forum here, there are recipes and such.

Here is a link to their recipe section:
http://www.3fatchicks.com/forum/south-beach-recipes-114/
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Old 03-18-2007, 07:23 PM   #4
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hmm yehhh fanx alot lol. bagels are good i spose but i cant liv off thm for a full 2/4weeks ! lol. just dont wana live off eggs either !! i will if i have to but hopefully i wont :P lol xxx lv yaz xxxx
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Old 03-18-2007, 07:23 PM   #5
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thanx for the link im looking at it now xxx
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