230 calories is a meal for me. Everything I put in my body has an effect: in the case of 230 calories of fat and sugar, it's not positive. The result would be bloat, cravings, water retention, and missing 230 calories of nutritionally positive food- healthy carbohydrates and lean proteins. No thank you.
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday