3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Sweet Potato Fries

Reply
 
Thread Tools
Old 04-21-2006, 08:43 PM   #1
with my mind on my monkey
 
HungryMonkey's Avatar
 
Join Date: Feb 2006
Posts: 170

Default Sweet Potato Fries

I love my sweet potato fries so much that I'm compelled to share the recipe. I hope you like them as much as I do!

Ingredients:

1 Sweet potato
1 Splash olive oil
Cajun seasoning
Kosher salt
Pepper


Directions:

Preheat oven to 400F.

Wash and dry sweet potato. Slice into 1/4" circles (you may cut circles in half to make half-moons if the diameter is large), and place in a gallon Ziploc bag. Add a splash of olive oil and seasonings - which you can vary to suit your tastes - seal bag and shake well to coat.

Spread sweet potato slices onto a well-greased baking sheet (I use Mazola pan-spray). Bake at 400 degrees Farenheit for 20 minutes, then flip slices over. Bake for 10 additional minutes or until golden brown with crispy edges. Watch carefully during the last 10 minutes so as not to burn (very important!)

Serve with ketchup - yum!

HungryMonkey is offline   Reply With Quote
Old 04-21-2006, 09:00 PM   #2
LLV
Senior Member
 
LLV's Avatar
 
Join Date: Nov 2005
Location: United States
Posts: 3,509

Default

Yum! I love sweet potatoes.

Thanks for sharing
LLV is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:57 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2