I always base my eating on what I SHOULDN'T eat and I would like to add an emphasis on what I SHOULD eat. I will be starting back on Weight Watchers (leaving for Disney with the DH and kids tomorrow) and would like to include things that I should eat into my diet and work my points around that. I THINK some of the things that I should include in my diet are 3 fruits a day, citrus, blueberries and apples are great, yogert, skim milk, Whole grain breads almonds, walnuts,. I thought if I could come up with healthy breakfast, lunchs and snack by eathing the things nutritionally my body needs then at dinner I could try and eat lean meat, veggies and salads. Please help me create a healthy base to build my personalized plan on.