. . . especially as the weather gets cooler. And it has to be homemade. The only canned soup I can stand is Amy's Organic Cream of Tomato. Otherwise, I love making homemade soup. Not only does homemade soup taste great, but it is usually a calorie bargain---really filling for very few calories. I made a batch of homemade chicken vegetable soup this past week and have been eating it for various lunches and/or dinners throughout the week. I realized today (the end of my "calorie week") that by doing that, I actually ate fewer calories that I anticipated that I would.
Does anyone else love soup as much as I do? Post your favorite recipe, if you feel so inclined!
Chicken Veggie Soup
Saute some diced onion, celery, & carrots in a bit of olive oil.
Throw in a chicken breast and any other chicken parts you use to flavor the broth (I usually have a leftover back that I've saved from a whole chicken)
Pour in some chicken broth & water to cover. (I like using chicken broth even though I am using chicken in the cooking because it really intensifies the flavor).
Throw in a bay leaf & pepper (I wait to salt it until the end when the flavors have melded & I can really tell how much I need).
Let the chicken cook. When it's almost cooked through, add any veggies you like. Here's what I added to my soup: swiss chard (bottom stems removed), a chopped Yukon gold potato, and a chopped yam (a medium chop is best). Let that cook through. Be sure not to let it boil or keep it cooking too long; otherwise the potatoes will disintegrate.