how about a chicken king pasta instead of the casserole with chips or tortillas. just shred the chicken & set aside cut ups some onion and bell pepper and sautee until soft then add a can of rotel tomatoes, a can 98% fat free cream of mushroom and one of cream of chicken, add a tsp. of garlic powder, chili powder and cumin and than add the chicken and that's your sauce for your whole-wheat pasta. You can add cheese if you want & pop it in the oven, but i don"t think any of us want to add more fat to our dinner. Hope u like it!!
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