Has anyone incorporated seeds (roasted squash, pumpkin, sunflower, etc.)into their plans? I know seeds are very high in fat and it makes me shy away from them. But I like them and it seems like a good way to change things up.
"Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you're kind, amazing things will happen." - Conan O'Brien
Started 4/14/08 LINK TO PROGRESS PICS 1/1/2009
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
I eat lots of seeds and nuts everyday. I am vegetarian so is a good source of protein and walnuts omega 3s. Im still loosing weight even though there is lots of fats (healthy) compared to unhealthy fats.
I eat sunflower seeds all of the time, but usually in small amounts. The bag that I buy says that there is three servings, I usually make last for two weeks by sprinkling just a little at a time like in yogurt or in salads. I may not be getting a huge health benefit by not using very much but I am definitely getting a big flavor and crunch boost. I use pumpkin seeds this way as well.
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