I don't really watch my sodium, but I checked out the snacks in my bag and one of my favorites is the Clif Kid Organic Twisted Fruit Rope. I got a pretty big box of them at Sam's Club if you have a membership there. (yay for business memberships)
One serving (one of the ropes) has 70 calories, 0 grams of fat, 1 gram of fiber, and only 5 mg of sodium.
The only listed ingredients are organic apple puree, organic apple juice concentrate, organic flavor, pectin, and fruit and vegetable juice for coloring. There are also added vitamins and minerals.
If you're a volume eater, this might not work out for you, but I am satisfied with pretty small amounts of food for snacks - and I love these.
Starting over with my weight loss goals: 8/15/2011
Losing with challenges: Severe persistent asthma, multiple life-threatening food allergies, environmental allergies, gastric emptying delay, squishy esophagus, pancreatic exocrine insufficiency, left ankle arthroscopic surgery
Last edited by janal14 : 02-05-2009 at 09:58 AM.