My favorite smoothie of all time uses Pb2 in it. I have one of these everynight, I put it into my daily calorie plan. I think I've trained my body that I eat my dinner, a little later I have my smoothie and then brush my teeth. After I have my smoothie I know I'm done eating for the day. I figure calorie-wise it's around 260 calories. But it's also 2 servings of milk, so I definitely have room in my diet for that!
I make this in my Magic Bullet, so I know exactly what it will hold, but you can also make it in a regular blender.
12 ice cubes
1 cup 1% milk
1/2 tbsp chocolate sf/ff pudding (powder)
2 tbsp Pb2
1/3 cup instant dry milk
About 1/2 tsp SF Davinci Caramel Syrup
Blend until smooth and it's the best smoothie you'll ever have. My mouth is watering just thinking about it!!