3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Thread Tools
Old 04-12-2008, 10:18 PM   #1
Observer of Phenomena
3Beans's Avatar
Join Date: Aug 2006
Location: New Hampshire Seacoast
Posts: 362

Height: 5' 4"

Default great veggie sandwich

I ripped this from a menu item at a local breakfast & lunch joint. They call it a VBLAT - an awful name but a yummy dish! It's basically a veggie BLT.

Here's my home adaptation:

3 strips SoyBoy fakin' bacon tempeh strips, browned in a pan with cooking spray (100 cals)

1/4 avacado, sliced (75 cals)

1 tbsp. Nasoya fat free vegan mayo (10 cals)

1 lo carb wrap (50 cals) or any tortilla or bread of your choice

lettuce, tomato, sprouts

Total stats: 235 cals , 15.5 grams protein, 9.2 grams fiber, 11 grams fat
Long term goal:

Short term goal:

Last edited by 3Beans; 04-12-2008 at 10:18 PM.
3Beans is offline   Reply With Quote
Old 04-12-2008, 10:34 PM   #2
Senior Member
KateB's Avatar
Join Date: Jan 2008
Location: Rural Minnesota
Posts: 643

S/C/G: 319/238/160

Height: 5' 6"


That sounds awesome!!! I am going to have to find some SoyBoy fakin' bacon tempeh strips. I have been eating soy now, and I have even slipped tofu into a few meals with out hubby and kids knowing.
Failing to plan...is planning to fail.

KateB is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:02 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2