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great veggie sandwich

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Old 04-12-2008, 11:18 PM   #1
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Join Date: Aug 2006
Location: New Hampshire Seacoast
Posts: 362

Height: 5' 4"

Default great veggie sandwich

I ripped this from a menu item at a local breakfast & lunch joint. They call it a VBLAT - an awful name but a yummy dish! It's basically a veggie BLT.

Here's my home adaptation:

3 strips SoyBoy fakin' bacon tempeh strips, browned in a pan with cooking spray (100 cals)

1/4 avacado, sliced (75 cals)

1 tbsp. Nasoya fat free vegan mayo (10 cals)

1 lo carb wrap (50 cals) or any tortilla or bread of your choice

lettuce, tomato, sprouts

Total stats: 235 cals , 15.5 grams protein, 9.2 grams fiber, 11 grams fat
Long term goal:

Short term goal:

Last edited by 3Beans : 04-12-2008 at 11:18 PM.
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Old 04-12-2008, 11:34 PM   #2
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Join Date: Jan 2008
Location: Rural Minnesota
Posts: 617

S/C/G: 317/240/160

Height: 5' 6"


That sounds awesome!!! I am going to have to find some SoyBoy fakin' bacon tempeh strips. I have been eating soy now, and I have even slipped tofu into a few meals with out hubby and kids knowing.
Failing to plan...is planning to fail.

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