Hi Everyone!
I am so sore from yesterday's workout. It's the same one I have been doing for a while, but I omitted the cardio part of the premix and did TF instead. The cardio didn't do it, it's the weights.
Check-In:
TJ Cardio Party Mix 3, minus the dance section at the end
TJ 20 Minute workout
Laura Great combo of workouts for you!
YumaDeb Is the Yoga Conditioning for Weight Loss on DVD or is it on Gaiam TV?
Waving Hi all around! Enjoy your evening.