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May 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 05-18-2014, 09:13 PM   #61
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Hi Everyone!

Check-In: TF Fire 60

JeanniesPlace
HI and Welcome to the check-in! Good luck with your weight loss goals. You can do it.

Laura Keep up the great work!

Teacher Ha Ha "recovering" sounds like someone had too much fun.

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-19-2014, 11:06 AM   #62
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I haven't been on this site in years but decided to start a healthier lifestyle starting today after having my second child last month. Looking forward to Chalean's Piyo workout coming out next month, but I'm sticking to TurboJam until I get in better shape. I did cardio party 1 this morning.
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No longer obese (179)
Pre-medical school weight (165)
No longer overweight (149)
High school/soccer weight (126)

For every 5 pounds lost
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Old 05-19-2014, 11:07 AM   #63
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JeanniesPlace- welcome!!!

Diana & Laura- the wedding was so much fun. My friend is a sorority sister from college. So I partied like I was in college and recovered like the 34 I am. Rough Sunday but okay today

today- elip 45 min
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Old 05-19-2014, 11:08 AM   #64
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squishy squirrel- welcome!!!
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Old 05-19-2014, 02:40 PM   #65
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Welcome squishysquirrel!

This is my first day home after being out of town for the weekend. I lost 2.6 pounds while away. This is my first time ever to not gain weight while out of town, much less to actually lose weight. I can now wear a pair of shorts that I haven't been able to wear for at least 3 years.

Today I did CARDIO PILATES with Ana Caban. Mind you I am still a beginner at Pilates and cannot do all of the moves and some of them I have to modify, but I do as best as I can and the next time I do more and better.

The I did YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING.
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Weight Loss Mini-Goal #1: 195 pounds reached on May 14, 2014
BMI Mini-Goal #1: 29.9 (no longer obese) reached on September 8, 2014
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Old 05-19-2014, 07:26 PM   #66
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Hi Everyone!

Check-In:
KCM's Plateau Buster Dumbbell only mix w/8's
TF Fire 30

squishysquirrel
Hi and Welcome to the check-in! Congrats on starting back with TJ.

Teacher Great job on elliptical. Sounds like you have recovered nicely. I'm sure it would take me much longer. Was there dancing?

YumaDeb Congrats on the 2.6 pounds and for losing while out of town.

Laura Hi

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-19-2014, 09:58 PM   #67
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Hi everyone!

Diana - yay on the workouts
Teacher - Glad that you had a blast!!!!
YumaDeb - great job on losing while out of town!
squishysquirrel - LOVE Turbo Jam and Chalene!

Today: Combat 45 with weighted gloves and Combat upper body blowout with 5's. LOVED upper body blowout - AWESOME!
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Old 05-20-2014, 07:41 AM   #68
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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Beginners Stretch for Flexibility

Have a good one and make the most of your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-20-2014, 01:02 PM   #69
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Hi Everyone!

Today's workout:

Rebound Perfect Ten series out of Harry and Sarah Sneider's Olympic Trainer, pages 36 - 40, 12 reps each with 2 pound weights

YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION

Have a great day!
__________________


Weight Loss Mini-Goal #1: 195 pounds reached on May 14, 2014
BMI Mini-Goal #1: 29.9 (no longer obese) reached on September 8, 2014

Last edited by YumaDeb : 05-20-2014 at 01:03 PM.
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Old 05-20-2014, 04:39 PM   #70
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Hi Everyone!

I am so sore from yesterday's workout. It's the same one I have been doing for a while, but I omitted the cardio part of the premix and did TF instead. The cardio didn't do it, it's the weights.

Check-In:
TJ Cardio Party Mix 3, minus the dance section at the end
TJ 20 Minute workout

Laura Great combo of workouts for you!

YumaDeb Is the Yoga Conditioning for Weight Loss on DVD or is it on Gaiam TV?

Waving Hi all around! Enjoy your evening.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-20-2014, 06:53 PM   #71
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Hi ladies!!!

Diana- yes, there was lots of dancing at the wedding Fun times!!

today- ymca 1 hour inter yoga
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Last edited by teacher1 : 05-20-2014 at 06:53 PM.
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Old 05-20-2014, 10:10 PM   #72
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Hi all!

Diana - I'm sore today, too! I know it's from the new Combat...it was great.

Tonight : TF Fire 45.
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Recognize small accomplishments with health and fitness because when you add them together, the results are HUGE!

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Old 05-21-2014, 07:35 AM   #73
Trying to live below 200
 
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S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-21-2014, 12:45 PM   #74
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Hello!
This morning I did TJ 20 minute workout and HipHopAbs Cardio! Loved the sensation I felt in my abs while doing these exercises because I can tell it's doing something! Looking forward to my workout tomorrow.
__________________
Goals:
Onederland (199)
No longer obese (179)
Pre-medical school weight (165)
No longer overweight (149)
High school/soccer weight (126)

For every 5 pounds lost
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Old 05-21-2014, 01:18 PM   #75
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Smile

Hello Everyone!

Checking in, today I did:

JILLIAN MICHAELS BEGINNERS WORKOUT - BACKSIDE: CIRCUIT 3 and CIRCUIT 4

YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS

Enjoy your day!
__________________


Weight Loss Mini-Goal #1: 195 pounds reached on May 14, 2014
BMI Mini-Goal #1: 29.9 (no longer obese) reached on September 8, 2014
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