Check-In:
KCM'S 30 MTF Start Here Cardio Sculpt and Upper Body Weights premix w/#8's
TF Hiit 25
Teacher The baby tigers would be fun to watch. I love animals. I had a really nice moment with Cody today. After lunch, I closed the office door, and let him out of his crate. I held him in my lap for about 10 minutes. He had a very calm moment and it was really nice. I was able to hug him and lay my head on the top of his head. He was so sweet. Sorry about the hip. It did really well for a while. Maybe it needs a little extra rest. Did you walk a lot this weekend? Maybe it was the riding in the car.
Diana- yeah, i think it was a combo of lots of walking and sitting too long.
That's great that Cody was a snuggle buddy today. Isn't weird how good and bad they can behave. Today, I came home to my guest bedroom blanket all torn up It was my little girl. She loves stuffing!
I walked all around the mall looking for a top for my DH sister's wedding this weekend. It took forever to find a one that looks okay. It was a very draining process.
Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Lower Body Premix w/#8's
LM Sports Attack
Teacher I find clothes shopping completely draining. It looks like we have a similar situation with Cody and our blankets. This morning I was putting him in the crate in the back of the car. I could tell he was going to get sick. I took him back out and he threw up some blanket material. I went back to look at the quilt and I could see where he has chewed up the back of it. If it's not the foam under the carpet, it's the blanket. Ugh! What a pain. I need to keep my focus on the sweet loving times, right?
Sorry for being MIA! All is well here but fighting a cold!
Mon - hiit 25 with walk
Tues - combat 30
Wed and thurs off
Today - long walk!
Hubby and I created a home based charity last weekend to provide pet food to low income families and seniors!!!! 2 drop off coming up this month to food banks . Check us out - its a public page so you can see it without a facebook account. www.facebook.com/wallyspantryri
Question for everyone, which heart worm medicine do you give your dogs?
I give Cody Trifexis. Cody got sick the second time I gave it to him. All the other times he has been fine. I gave it to him today around noon. He vomited 3 or 4 little dog kibbles around 8 PM tonight. I don't think that was related to the Trifexis since so much time had passed.
Teacher Hi
Laura Good job keeping p with your workouts. I hope you feel better soon. Keep us updated with how the work is going with the food drive. I hope you are very successful with your help.
I feel soooo much better this morning than I did yesterday morning. I am so not a morning person and it's even worse when I have to wake up earlier than normal.
Last night I added on:
Cleanse from Sara Ivanhoe's Taste
Short Rest from AM PM Yoga for Beginners
It was my little girl. She loves stuffing!
