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August 2013 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 08-25-2013, 10:07 PM   #91
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Hi Everyone!

Check-In: TF Fire 45 EZ w/weighted gloves

Teacher I prefer my yoga to be very relaxing since I mostly do it before bed. I want it to put me to sleep. I have been using a DVD called Yoga for Stress Relief (Barbara Benagh). She has a section on there called Hip Pain (SI joint). I wonder if this would be good for you to do before bed? I'm sure it would be relaxing and it would help your hip(s). It may be more relaxing than therapeutic for you. forHere are the poses in this particular practice:

- Hip Pain (SI Joint) (36 min): reclining cobbler’s, wave breathing, reclining leg stretch, open half lotus, crocodile – locust (2 prep. variations), forward bend w/ hips on heels & knees wide, modified down dog, and complete yoga rest (image of drifting on raft)

Here's the reviews of this DVD: http://www.videofitness.com/reviewsd...ew.php?id=3214

http://www.amazon.com/Yoga-Stress-Re...ews/B000ICLRKW
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 08-25-2013 at 10:08 PM.
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Old 08-26-2013, 08:15 AM   #92
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Good Morning, Everyone!

Last night I added on: Restful and Rejuvenating Sleep from PM Yoga Meditations

Have a great day!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 08-26-2013, 05:51 PM   #93
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Diana- thanks, I ordered it on Netflix to try it out. It's looks like a lot of different choices.

today- ymca water walk 45 min & swimming at my parent's house
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Old 08-26-2013, 09:26 PM   #94
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Hi Everyone!

Check-In: Katina Hunter Interval Party 2

Teacher I didn't even think about Netflix! That's a great option! I hope you like it.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 08-27-2013, 08:07 AM   #95
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Good Morning, Everyone!

Last night I added on:
Twists from Sara Ivanhoe's Taste
7 Minute Premix from Strong Knees
Good Nights Rest from AM PM Yoga for beginners

Enjoy your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 08-27-2013 at 08:11 AM.
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Old 08-27-2013, 09:29 PM   #96
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Upper Body Lift Premix w/#5's
Hi/Lo Aerobics 1 & 2 From Shelly McDonald's Abs, Buns & Thighs workout

I hope you enjoyed your day!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 08-27-2013, 10:48 PM   #97
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Hello everyone

I subbed this afternoon... it went well and I'm back in the same room tomorrow afternoon.

today-swimming at my parent's house
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Old 08-28-2013, 08:11 AM   #98
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Good Morning, Everyone!

Last night I added on: the Constipation Premix from Yoga for Stress Relief

I'm not having issues with constipation, but this practice has various twists and I like twists. I still found it to be a relaxing practice due to her voice, her calm nature, and the way she ended the practice.

Enjoy your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 08-28-2013, 10:27 PM   #99
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Hi Everyone!

Check-In: TF Fire 60 w/weighted gloves

I hope you had a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 08-28-2013 at 10:33 PM.
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Old 08-28-2013, 11:48 PM   #100
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Diana-it's great your finding different yoga workouts you like

I subbed again today and I was so tired but I pushed through to workout tonight.

today- ymca water tabata 1 hour
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Old 08-29-2013, 08:07 AM   #101
Trying to live below 200
 
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Good Morning, Everyone!

Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief

Enjoy your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 08-29-2013 at 08:13 AM.
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Old 08-29-2013, 06:01 PM   #102
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Lower Body Minimizer Premix w/#5's
TF Fire 55 EZ w/#1 hand weights

Teacher Good job pushing through and getting that workout in. Ha Ha I think me saying "like" and "yoga" in the same sentence was probably a little over exaggerated. Maybe I "like" twists better than a root canal is a better reference and gives a clearer picture.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 08-29-2013, 07:23 PM   #103
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Hi all

today- swimming at my parent's house
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Old 08-30-2013, 06:59 AM   #104
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Good Morning, Everyone! TGIF! I hope you have a great one!

Last night I added on: Short Rest from AM PM Yoga for Beginners

Enjoy your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 08-30-2013 at 07:00 AM.
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Old 08-30-2013, 05:19 PM   #105
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Hey ladies!!

I'm SO sorry that I've been MIA! We had a wonderful 1.5 weeks in Maui and I just got right back to school this week. It was the most amazingly beautiful place and we loved it. Stand up paddleboard, beach and pool time, sight seeing, sunset cruises and an amazing beachfront resort made it all the more enjoyable.

Hope that you're all well and I'll be catching up on your posts
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