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Old 08-25-2013, 09:07 PM   #91  
Trying to live below 200
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Hi Everyone!

Check-In: TF Fire 45 EZ w/weighted gloves

Teacher I prefer my yoga to be very relaxing since I mostly do it before bed. I want it to put me to sleep. I have been using a DVD called Yoga for Stress Relief (Barbara Benagh). She has a section on there called Hip Pain (SI joint). I wonder if this would be good for you to do before bed? I'm sure it would be relaxing and it would help your hip(s). It may be more relaxing than therapeutic for you. forHere are the poses in this particular practice:

- Hip Pain (SI Joint) (36 min): reclining cobbler’s, wave breathing, reclining leg stretch, open half lotus, crocodile – locust (2 prep. variations), forward bend w/ hips on heels & knees wide, modified down dog, and complete yoga rest (image of drifting on raft)

Here's the reviews of this DVD: http://www.videofitness.com/reviewsd...ew.php?id=3214

http://www.amazon.com/Yoga-Stress-Re...ews/B000ICLRKW
Last edited by Diana3271; 08-25-2013 at 09:08 PM.
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Old 08-26-2013, 07:15 AM   #92  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Restful and Rejuvenating Sleep from PM Yoga Meditations

Have a great day!
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Old 08-26-2013, 04:51 PM   #93  
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Diana- thanks, I ordered it on Netflix to try it out. It's looks like a lot of different choices.

today- ymca water walk 45 min & swimming at my parent's house
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Old 08-26-2013, 08:26 PM   #94  
Trying to live below 200
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Hi Everyone!

Check-In: Katina Hunter Interval Party 2

Teacher I didn't even think about Netflix! That's a great option! I hope you like it.
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Old 08-27-2013, 07:07 AM   #95  
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Good Morning, Everyone!

Last night I added on:
Twists from Sara Ivanhoe's Taste
7 Minute Premix from Strong Knees
Good Nights Rest from AM PM Yoga for beginners

Enjoy your day!
Last edited by Diana3271; 08-27-2013 at 07:11 AM.
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Old 08-27-2013, 08:29 PM   #96  
Trying to live below 200
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Upper Body Lift Premix w/#5's
Hi/Lo Aerobics 1 & 2 From Shelly McDonald's Abs, Buns & Thighs workout

I hope you enjoyed your day!
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Old 08-27-2013, 09:48 PM   #97  
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Hello everyone

I subbed this afternoon... it went well and I'm back in the same room tomorrow afternoon.

today-swimming at my parent's house
Last edited by teacher1; 08-27-2013 at 09:48 PM.
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Old 08-28-2013, 07:11 AM   #98  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: the Constipation Premix from Yoga for Stress Relief

I'm not having issues with constipation, but this practice has various twists and I like twists. I still found it to be a relaxing practice due to her voice, her calm nature, and the way she ended the practice.

Enjoy your day!
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Old 08-28-2013, 09:27 PM   #99  
Trying to live below 200
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Hi Everyone!

Check-In: TF Fire 60 w/weighted gloves

I hope you had a great day!
Last edited by Diana3271; 08-28-2013 at 09:33 PM.
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Old 08-28-2013, 10:48 PM   #100  
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Diana-it's great your finding different yoga workouts you like

I subbed again today and I was so tired but I pushed through to workout tonight.

today- ymca water tabata 1 hour
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Old 08-29-2013, 07:07 AM   #101  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief

Enjoy your day!
Last edited by Diana3271; 08-29-2013 at 07:13 AM.
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Old 08-29-2013, 05:01 PM   #102  
Trying to live below 200
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Lower Body Minimizer Premix w/#5's
TF Fire 55 EZ w/#1 hand weights

Teacher Good job pushing through and getting that workout in. Ha Ha I think me saying "like" and "yoga" in the same sentence was probably a little over exaggerated. Maybe I "like" twists better than a root canal is a better reference and gives a clearer picture.
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Old 08-29-2013, 06:23 PM   #103  
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Hi all

today- swimming at my parent's house
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Old 08-30-2013, 05:59 AM   #104  
Trying to live below 200
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Good Morning, Everyone! TGIF! I hope you have a great one!

Last night I added on: Short Rest from AM PM Yoga for Beginners

Enjoy your day!
Last edited by Diana3271; 08-30-2013 at 06:00 AM.
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Old 08-30-2013, 04:19 PM   #105  
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Hey ladies!!

I'm SO sorry that I've been MIA! We had a wonderful 1.5 weeks in Maui and I just got right back to school this week. It was the most amazingly beautiful place and we loved it. Stand up paddleboard, beach and pool time, sight seeing, sunset cruises and an amazing beachfront resort made it all the more enjoyable.

Hope that you're all well and I'll be catching up on your posts
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