3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Walk Away the Pounds - MAY thread

Reply
 
Thread Tools
Old 05-07-2012, 11:25 PM   #31
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

4 miles with weights here. Carol, I use her last DVD, I just do it with 3lb weights.
__________________


umimar is offline   Reply With Quote
Old 05-08-2012, 09:49 AM   #32
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,190

Default

Is that the one with the red, yellow and blue miles? I have hardly used that one yet. Guess I will try it with the weights.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is online now   Reply With Quote
Old 05-08-2012, 12:01 PM   #33
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 4,992

S/C/G: 209/179/160

Height: 5'3"

Default

hey gang

I did 2 miles this morning. I used the "Live at the Walk Studio 3 miles" that is playing on her facebook page. I did the 1st and 3rd miles and boy does that 3rd mile get you sweating.

hope everybody has a great day!
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx : 05-08-2012 at 12:11 PM.
cathyxxx is offline   Reply With Quote
Old 05-08-2012, 12:31 PM   #34
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

4 Mile Walk Slim Fast and Firm this morning! Wore my weighted belt, too!!
__________________
AnnieDrews is offline   Reply With Quote
Old 05-08-2012, 10:24 PM   #35
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

5 miles with weights. I didn't feel like walking today, but checked this forum and you guys motivated me
__________________


umimar is offline   Reply With Quote
Old 05-09-2012, 11:11 AM   #36
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 4,992

S/C/G: 209/179/160

Height: 5'3"

Default

Unimar, that's AWESOME girl! so glad you found your motivation!

I did 2 miles this morning. I used the Walk and Jog dvd.

later gaters
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
cathyxxx is offline   Reply With Quote
Old 05-09-2012, 12:43 PM   #37
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Yay, Umi!!! That's what it's all about!!

Miles 1, 2 & 3 of the 5 Mile Fat Burning Walk w/ weighted belt this morning!
__________________
AnnieDrews is offline   Reply With Quote
Old 05-09-2012, 10:33 PM   #38
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

Great job, everybody! 5 more miles with weights today
__________________


umimar is offline   Reply With Quote
Old 05-10-2012, 01:43 PM   #39
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

4 miles today using the 5 Mile Fat Burning Walk w/ weighted belt.
__________________
AnnieDrews is offline   Reply With Quote
Old 05-10-2012, 10:35 PM   #40
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,190

Default

I was looking at the Facebook WATP page and notice they have a forum. They were all talking about doing it barefoot!!!! When I did that ten years ago I got plantar fasciitis and it took me a year to get over it.
__________________
Listening for the shout......
1 Thess. 4:16-17

Last edited by carolr3639 : 05-10-2012 at 10:37 PM.
carolr3639 is online now   Reply With Quote
Old 05-10-2012, 11:03 PM   #41
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

hi everybody. 5 miles with weights here. Carol I do it barefoot (I have carpet), it's ok so far... the only thing is that my feet are black after it! (and we don't wear shoes at home and vacuum on a regular basis...)
Great job, Annie!
__________________


umimar is offline   Reply With Quote
Old 05-11-2012, 11:25 AM   #42
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Happy Friday everyone!!!!

Yep, walking barefoot would not work for me at all. I'm starting to have issues with me feet as I get older.

3 Mile Weight Loss Walk w/ 2# weights and weighted belt this morning.
__________________
AnnieDrews is offline   Reply With Quote
Old 05-12-2012, 02:04 AM   #43
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

WTG Annie! I took a break today. Fridays are my break days.
__________________


umimar is offline   Reply With Quote
Old 05-12-2012, 10:24 AM   #44
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,190

Default

Still doing 2mi. with 5lb weights each day. Went on a walk with my GD, too.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is online now   Reply With Quote
Old 05-12-2012, 10:32 AM   #45
Senior Member
 
ladynredd's Avatar
 
Join Date: Mar 2002
Location: Hemet, CA
Posts: 439

S/C/G: 285/254/125

Default

Hi guys -- I have one of Leslie's 5-mile WATP DVD's and while I absolutely believe in what she says and used it 5-6 times a week for several months, I find myself not wanting to pull it out now and use it because I find the constant chatter really sets my teeth on edge. Can you recommend one of her DVD's where she doesn't talk as much?

I don't mean to be a Negative Nellie here ... I think what Leslie is doing to bring fitness to those of us who are older, out of shape, can't make it to the gym is fantastic. Yesterday when I tried to use the DVD I ended up muting it and just kind of dancing around the room to my iPod. It was fun and I did break a sweat but I know it wasn't as intense a workout as I would have gotten from Leslie.
__________________
ladynredd is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Walk Away The Pounds-April Thread AnnieDrews Fitness Videos 94 04-30-2012 10:20 PM
Walk Away the Pounds - MAY daily check in cathyxxx Fitness Videos 75 05-28-2010 06:16 PM
Walk Away the Pounds - May Daily Check In cathyxxx Fitness Videos 30 06-01-2009 07:15 PM
Walk Away The Pounds - May Challenge jules02 Exercise! 119 06-01-2004 09:44 AM


All times are GMT -4. The time now is 11:03 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2