I have returned to Leslie's workouts after years of not doing them. The first time I did them barefoot and got plantar fasciitis which didn't heal for almost a year. Now I'm wearing shoes!! I was using the ones on you tube until I ordered one and was surprised that you got a free video for a week when you did. It is a one mile and a two mile. I have been doing them each day for about 2 weeks except Sun.
__________________
Listening for the shout......
1 Thess. 4:16-17
Bike month is over as of today. I plan on getting back to my "old" LS DVD's and just bike a few times per week. I pushed another 48 miles over the weekend and my bootie needs a rest.
__________________ Long Term Goal
Reached Onederland: 1/10/11 No longer obese! 4/11/11
Ride bicycle 200 miles in May 2011 - 250/200 - (Met goal 5/26/11) Completed C25K on 11/11/11
Saturday I did 2 miles. yesterday I cleaned house for 6 hours (yes it counts lol) and this morning I did 2 miles. I used the Walk Off 10 Pounds dvd.
I sure wish Leslie would put out some new fast paced walking dvds!!!
I can't believe that it is the end of May - WOW!
hope everybody has a great day!
__________________ Cathy
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
Hi Ho, ladies!! Welcome to Carolr3639!!! Glad you are here.
I had a very lazy weekend, but did mow the lawn last night.
I got back to it with the 3 Mile Weight Loss Walk w/ 2# weights this a.m. I've been trying to figure out how to modify the tap outs. I was told not to do any twisting of my knee. So I have been doing them but not doing any of the twisting. This morning instead of the twisting/turning I put my leg back behind and gave a good "squeeze" in the gluts....kind of like on the Boot Camp when you take your leg behind on the side steps.
day!
