I finally pulled my zumba dvd's out of the box tonight. Starting this thread to keep me on track. I REALLY want and NEED to get myself healthier. I hope to get the moves down to start attending some classes. Instead of starting a new post each day I'll come back and edit to update my progress. Feel free to join me!!!!
Starting Stats: 7/29/10
Weight - 238
Arms - 15
Bust - 47
Waist - 45
Hips - 46
Getting Started
Day 1 - Basics dvd ~ made it to the beginning of the 3rd trainer.
Day 2 - Basics ~ finished the basic, thank goodness no one was watching!!!! How do those girls move like that????
Day 3 - 20 min express ~ I love it!! found my HRM -average hr was 119 -calories 364
Day 4 - Free Day~ so far I lost 3 lbs!
Day 5 - 20 min express ~ HR average 122 ~ peaked at 153 ~ calories 368
Day 6 - Free Day ~ another pound down...Yeah!
Day 7 - 20 min express ~ done - shoot! Forgot to put the heart monitor on.
Results so far 8/5/10
Weight - 5 lbs loss
Arm - 1/2 inch gone
Bust - 1 inch gone
Waist - 2 inches gone and DON'T EVER come back!
Hips - 1 inch
10-day fat loss program
Day 1 - Cardio Party ~ 45 min ~ average HR 133 peaked at 153 ~ calories burned 853
Day 2 - Sculpt & Tone ~ made it thru but my technique wasn't nice at all ~ all new steps
Day 3 - Cardio Party
Day 4 - Free Day
Day 5 - Cardio Party
Day 6 - Sculpt & Tone
Day 7 - Cardio Party
Day 8 - Free Day
Day 9 - Zumba Live
Day 10 - Sculpt & Tone
Super Sculpting
Day 1 -Sculpt & Tone
Day 2 -20 min express
Day 3 -Sculpt & Tone
Day 4 -Free Day
Day 5 -Sculpt & Tone
Day 6 -20 min express
Day 7 -Sculpt & Tone
Day 8 -Free Day
Day 9 -Sculpt & Tone
Day 10 -20 min express
Ending Stats:
Weight -
Arms -
Bust -
Waist -
Hips -