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Old 06-08-2010, 05:33 PM   #1
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Default Core Strength Training Video Postpartum

Hi -

Any recommendations of videos for core exercises for postpartum c-section?

I'm dying to get back to working out (9 weeks postpartum) but I'm struggling. The surgery destroyed my abs and I need to find some exercises to help build them back up.

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Old 06-08-2010, 05:51 PM   #2
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Tried belly binding for support? Like a Belly Bandit?


www.collagevideo.com for pre- and postnatal workouts?

Started Jan 2016:
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Old 06-10-2010, 02:56 PM   #3
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This dvd is designed for moms to use after giving birth:


Take care,
"I can't change the world, but I can change the world in me. I rejoice!"-Rejoice by U2
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