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Old 06-01-2010, 10:32 AM   #1
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Default Walk Away the Pounds - JUNE daily check in

Good Morning Gang

I cannot believe that it is already June WOW time sure flies!

I did 2 miles this morning. I used A Closer 2 Mile Walk.

hope everybody has a great day!
hugs,
cathy
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Old 06-01-2010, 11:16 AM   #2
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Hi Cathy!! Thanks for starting us. I took all 3 days off from formal exercise, but got back to it this morning bright and early.

3 mile Boot Camp w/ bands.
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Old 06-01-2010, 06:05 PM   #3
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1 mile with resistance bands during cool down. On days with morning activities, I can fit in 1 mile happily, and so I do. Exercise that is habitual is most important to my goals.
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Old 06-02-2010, 10:49 AM   #4
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I did 2 miles with 2 lb hand weights this morning. I used the Power Walk with Friends.
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 06-02-2010, 02:02 PM   #5
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Karen-I agree, staying in the habit, no matter what I do, is important for me too!

Did the 2 mile, 30 min. High Energy Burn w/ weights this morning.
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Old 06-02-2010, 06:51 PM   #6
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Got a new WATP DVD. 5 mile fat burning walk. Did 2 miles with resistance bands. It says cool down on the cover but I haven't found it yet. I like to use resistance bands during the cool down. Love the 12 min miles with boosted gentle jog. Nothing jarring.
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Old 06-02-2010, 10:20 PM   #7
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Wednesday: 3 Miles Walk off 10 Pounds workout
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Old 06-02-2010, 10:33 PM   #8
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Karen-I bought that DVD a while back and still haven't tried it! I buzzed through it at fast forward to see what it is like. I can't seem to commit myself to a solid hour (or more) of working out right now. I wonder if the figure 8 bands that came with the Boot Camp would work on that one??
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Old 06-03-2010, 09:31 AM   #9
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Good morning all! Did the 3 mile Boot Camp w/ figure 8 bands this morning. I might try the 5 mile in the morning....we'll see.
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Old 06-03-2010, 06:06 PM   #10
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mile 4 fat burning walk with resistance bands.
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Old 06-05-2010, 04:56 PM   #11
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I did Fat Burning mile 4 & 5 yesterday. Tonight going English Country dancing with DD while the men folk are camping. The dancing group hasn't seem me since I ahve lsot weight. i should have so much more fun between being lighter and exercising regularly.
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Old 06-07-2010, 10:21 AM   #12
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Hello everyone!

Friday: 2 mile, 30 min. High Energy Burn walk w/ weights.

Took the weekend off!

Today: 3 mile Boot Camp w/ figure 8 bands.
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Old 06-07-2010, 01:48 PM   #13
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2 mile Fat Burning with 8 min resistance bands to Irish Folk Music off of Pandora. I found the cool down, but it after mile 5 and I don't want to fish through the video to find it after doing 2 miles. I like Slim Down Walk better it has compartementalized the segments better. I do like Fat Burning because of the 2 min jog segment in each one. Makes the mile go quicker.
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Old 06-08-2010, 12:22 PM   #14
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Tuesday: 2 mile, 30 min. High Energy Burn w/ weights.
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Old 06-08-2010, 01:37 PM   #15
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1 mile Fat Burn with resistance bands during cool down.
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