Hmm, looks like the question has been asked but not answered before. I'm hoping the people who asked now have answers
So does anyone have a spinning DVD they like? Any to avoid? I've got a bike coming this week and it's perfect for spinning.
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!