I like Kathy Smith's first yoga DVD, which came out some time in the late 90s. They sell a DVD that has the first one, her second one, which is harder, and another lower body workout all in one. My husband and I do the first yoga workout every Sunday, and we love it. It's not terribly challenging, though there are poses and moves I had trouble with at first. I didn't push myself, though, and eventually got stronger so now I can do it all pretty well. At some point I'll move up to the tougher workout -- that's the good thing about having it all on one DVD. Also, you can do just the standing poses or just the floor poses if you're short on time. My husband's superfit but he still gets benefits from it. He believes it's making him a stronger runner. It's one of the few workouts he and I can actually do together! I believe he bought it from Amazon.
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