Dottington and Oneten - thank you for the words of encouragement!
Dottington - Whenever I have a huge workout like that, the second day is always the worst for me in regards to water retention and inflammation. I hope this is true for you as well. Awesome job climbing that mountain! The gain is worth it
I'm in Portland (OR) and all of my favorite restaurants are here, but I'm going to be careful. My mom has Type 2 diabetes and is doing great on her new healthy way of eating, so I am going to try and be a good example for her
No scale here, so I can't weigh in. I'm going to do a fitness video this am. Have a great week!!!