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Old 09-18-2006, 08:55 PM   #1
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Default P1 -Fat Smash Granola

1 cup oatmeal
1 egg white
1 teaspoon oil
1 teaspoon cinnamon
1 teaspoon vanilla

Mix it up and spread on a cookie sheet. Bake for 8 minutes at 300 degrees. Stir it up again and bake it for another 8 minutes or until it lightly browned and crunchy.

Last edited by Loulee; 09-19-2006 at 08:09 AM. Reason: forgot the splenda
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Old 09-19-2006, 08:09 AM   #2
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Whoops, add 2 packets of Splenda. Also beat the liquid ingredients before adding the oatmeal.
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Old 09-19-2006, 03:44 PM   #3
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This looks good!
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Old 09-19-2006, 07:36 PM   #4
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Thanks...sometimes one just has to have some CRUNCH!
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Old 11-06-2006, 05:21 PM   #5
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I made this today on DAY ONE and it was good. I would have liked it sweeter and will experiment with other things to put in.

I have to say this has filled me up on my snack feast. So much better than gorging on chips, crackers or cookies!
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Old 02-22-2007, 06:29 PM   #6
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Its in the oven and smells incredable or am I just hungry for something sweet !
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Old 05-21-2007, 07:56 AM   #7
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I love this! I added a tsp of dried unsweetened coconut/ 2 tsps of splenda brown sugar and it is so good with yogurt. Next time I am going to add some other spices like garlic powder, basil and pinch of salt to have a healthy savory crunchy snack...
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Old 05-21-2007, 12:04 PM   #8
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Default dried fruit

This looks great - and you're right about needing crunch. Celery just doesn't always fill the need! I plan on trying this tonight, but will add some dried fruit after baking.

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Old 05-21-2007, 12:06 PM   #9
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Thank you so much for sharing this recipe...I was going to make cookies (shame shame)...but you inspired me to make this. I bake when I'm bored. :/
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Old 05-21-2007, 01:11 PM   #10
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silly question--
do you use oatmeal that is already cooked for this recipe or just the dried uncooked quaker oats??

can you tell I dont cook often,lol
thanks in advance, I just started fat smash today and thought this recipe looked interesting
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Old 08-01-2007, 04:07 PM   #11
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I made this last night, and it is not crunchy. Was I supposed to cook the oatmeal first???
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Old 08-03-2007, 03:12 PM   #12
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im curious to know about this too....is the oatmeal supposed to be cooked first?
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Old 04-28-2008, 02:23 PM   #13
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I am baking this as we speak I will let ya know how it turns out.....

VERY YUMMY...in sf yogurt, but very bland otherwise
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Last edited by Christian; 04-28-2008 at 04:12 PM.
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Old 08-04-2008, 04:38 PM   #14
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Pretty sure the oatmeal is uncooked. It would be kinda gloppy if you cooked it first.
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Old 08-13-2008, 09:34 AM   #15
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I make this a couple times a week, and yes, the oatmeal needs to be uncooked.

For those that said it came out chewy, are you cooking the full 16 minutes (8 minutes, flip, then 8 minutes again). I've never had a problem with it being chewy.

And for those that like it sweeter, I'm the same way ^^ So I only mix one packet of splenda in when I make it, and when its cooked, I "dust" it with the other packet to get a little more sweetness in each bite.

I also like to add sliced almonds... YUM.
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