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P1 -Fat Smash Granola
09-18-2006, 09:55 PM
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#1
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Junior Member
Join Date: Sep 2006
Location: Northern Michigan
Posts: 20
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P1 -Fat Smash Granola
1 cup oatmeal
1 egg white
1 teaspoon oil
1 teaspoon cinnamon
1 teaspoon vanilla
Mix it up and spread on a cookie sheet. Bake for 8 minutes at 300 degrees. Stir it up again and bake it for another 8 minutes or until it lightly browned and crunchy. 
Last edited by Loulee : 09-19-2006 at 09:09 AM.
Reason: forgot the splenda
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09-19-2006, 09:09 AM
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#2
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Junior Member
Join Date: Sep 2006
Location: Northern Michigan
Posts: 20
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Whoops, add 2 packets of Splenda. Also beat the liquid ingredients before adding the oatmeal.
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09-19-2006, 04:44 PM
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#3
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Shairing her ESH...
Join Date: Feb 2005
Location: Space Coast, Florida
Posts: 3,413
S/C/G: 347/313/243 by the new year
Height: 5'6"
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This looks good! 
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One day at a time is more than just a saying.....
First goal: Back under 300!
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09-19-2006, 08:36 PM
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#4
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Junior Member
Join Date: Sep 2006
Location: Northern Michigan
Posts: 20
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Thanks...sometimes one just has to have some CRUNCH!
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11-06-2006, 06:21 PM
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#5
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Junior Member
Join Date: Nov 2006
Posts: 7
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I made this today on DAY ONE and it was good. I would have liked it sweeter and will experiment with other things to put in.
I have to say this has filled me up on my snack feast. So much better than gorging on chips, crackers or cookies!
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02-22-2007, 07:29 PM
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#6
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Junior Member
Join Date: Dec 2006
Location: Texas
Posts: 12
S/C/G: 203/203/150
Height: 5'7"
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Its in the oven and smells incredable or am I just hungry for something sweet !
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05-21-2007, 08:56 AM
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#7
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Junior Member
Join Date: May 2007
Location: UK
Posts: 1
S/C/G: 203/203/170
Height: 56in
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I love this! I added a tsp of dried unsweetened coconut/ 2 tsps of splenda brown sugar and it is so good with yogurt. Next time I am going to add some other spices like garlic powder, basil and pinch of salt to have a healthy savory crunchy snack...
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05-21-2007, 01:04 PM
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#8
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Senior Member
Join Date: May 2007
Location: Upstate NY
Posts: 230
S/C/G: 380/286/175
Height: 5' 6"
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dried fruit
This looks great - and you're right about needing crunch. Celery just doesn't always fill the need! I plan on trying this tonight, but will add some dried fruit after baking.
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05-21-2007, 01:06 PM
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#9
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Junior Member
Join Date: May 2007
Location: Charlotte, NC
Posts: 9
S/C/G: 150/147/130
Height: 5'6"
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Thank you so much for sharing this recipe...I was going to make cookies (shame shame)...but you inspired me to make this. I bake when I'm bored. :/
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Janet
Life may not be the party we hoped for... but while we are here, we might as well dance!
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05-21-2007, 02:11 PM
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#10
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Junior Member
Join Date: Oct 2006
Posts: 3
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silly question--
do you use oatmeal that is already cooked for this recipe or just the dried uncooked quaker oats??
can you tell I dont cook often,lol 
thanks in advance, I just started fat smash today and thought this recipe looked interesting
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Highest weight 288
Current goal 168
Ultimate Goal 140's or below
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08-01-2007, 05:07 PM
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#11
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Junior Member
Join Date: Aug 2007
Posts: 1
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I made this last night, and it is not crunchy. Was I supposed to cook the oatmeal first???
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08-03-2007, 04:12 PM
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#12
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Member
Join Date: Jul 2007
Posts: 57
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im curious to know about this too....is the oatmeal supposed to be cooked first?
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04-28-2008, 03:23 PM
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#13
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Eating Clean
Join Date: May 2000
Location: Mo. USA
Posts: 2,103
S/C/G: 205/ticker/149
Height: 5'5
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I am baking this as we speak  I will let ya know how it turns out.....
VERY YUMMY...in sf yogurt, but very bland otherwise
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16  205/166/149
I am gonna come out of this shell!
Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins
Last edited by Christian : 04-28-2008 at 05:12 PM.
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08-04-2008, 05:38 PM
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#14
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I'm just having a blast!!
Join Date: Mar 2008
Posts: 3,066
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Pretty sure the oatmeal is uncooked. It would be kinda gloppy if you cooked it first.
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08-13-2008, 10:34 AM
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#15
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Cynicism and Smilies
Join Date: Jul 2008
Location: Ohio
Posts: 114
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I make this a couple times a week, and yes, the oatmeal needs to be uncooked.
For those that said it came out chewy, are you cooking the full 16 minutes (8 minutes, flip, then 8 minutes again). I've never had a problem with it being chewy.
And for those that like it sweeter, I'm the same way ^^ So I only mix one packet of splenda in when I make it, and when its cooked, I "dust" it with the other packet to get a little more sweetness in each bite.
I also like to add sliced almonds... YUM.
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 Seein Myself Naked is Scary Halloween Challenge: 2 of 10 lbs (start 239)
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