wa'alaikùm salaam paperSkin
glad to see that yoù foùnd ùs!
dont be shy to post here.
Im on a personal plan.. basically, I coùnt my calories, i try to stay in healthy ranges on proteins, carbs, fats, all the nùtrients, bùt especially fiber.
then I exercise as i feel like it lol.
if yoù look at my tickers, they are measùred from janùary 25th to now (not when this thread was started). I started completely over this year, and im sticking to it!! insha'allah
may allah make this joùrney of health easy for yoù. ameen.