I need some advice regarding low blood pressure and morning workouts. It takes me a little extra time in the morning to be able to workout.. Is there anything I can do to help me work morning workouts into my routine.. By the afternoon I get so busy I'd rather work out in the morning.
Obviously I know.. wake up extra early. But it seems to take me about 45 minutes of being awake before I can.. and even then.. I am still a little dizzy.. woozy...
August DAILY goals
Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose
weight. I burned up