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Old 03-27-2006, 06:36 AM   #1
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Default low blood pressure

I need some advice regarding low blood pressure and morning workouts. It takes me a little extra time in the morning to be able to workout.. Is there anything I can do to help me work morning workouts into my routine.. By the afternoon I get so busy I'd rather work out in the morning.

Obviously I know.. wake up extra early. But it seems to take me about 45 minutes of being awake before I can.. and even then.. I am still a little dizzy.. woozy...
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August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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Old 03-27-2006, 02:30 PM   #2
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Eat first thing!
I also have low blood pressure and this seems to help me. Even if you stumble out and grab a bowl of cereal then lay back down for 15 minutes it should help.
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Old 03-28-2006, 06:23 AM   #3
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Thanks Stacey.. I'll try that.
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August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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