This is a cool thread - I definately need to be held accountable I just joined a gym about 3 weeks ago, and signed up with iShape and they give me workouts that I can print out and bring with me...so that helps alot. i need to be told what to do
Monday 3/06
- Exercise Bike - Recumbent: 4.1 miles, 25 minutes ,9.84 mph
- Dumbbell One Arm Row: Set 1: 15 reps @ 10.0 lbs | Set 2: 10 reps @ 10.0 lbs
- Plie Squat - dumbbell: Set 1: 10 reps @ 20.0 lbs |
- Hamstring Curls: Set 1: 15 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs <--man, this one kills me!!
- Cable Biceps Curl: Set 1: 15 reps @ 30.0 lbs | Set 2: 10 reps @ 30.0 lbs
- Abdominal Crunches (machine):Set 1: 25 reps @ 40.0 lbs
Tonight - (well, really elliptical, but where's the little graphic for that??) Increased my time by 5 minutes over Sat - back in the groove!! And 40 days to vacation!!!
3/1 - 0
3/2 - 38 minutes, 3.6 miles, recumbant bike
3/3 - 56 minutes, 5.5 miles, recumbant bike
3/4 - 0
3/5- 60 minutes, 5.8 miles, recumbant bike
3/6 - 0
3/7- 60 minutes, 5.7 miles, recumbant bike
3/8 - 0
3/9- 60 minutes, 5.8 miles, recumbant bike
Total minutes so far: 274.
Starting tomorrow, on the days I'm not doing my 60-min cardio sessions (every other day) I will do 10-min cardio warm-up and then I will start weight training. The cardio counts towards my minutes goal, the weight training does not. Gosh, moving feels SOOOO good! ;-)
Also, today is my WI day...I will be going in about 1/2 hour (I go to Weight Watchers). Wish me luck!
I went to the gym tonight not feeling very like doing much of anything. In fact, what got me to go at all was that earlier in the day my DH - who has a head cold - told me he'd done 50 minutes on the How could I - feeling fine - opt out of the gym because "I didn't feel like it?" So once there I had several options - , elliptical, or a body pump class. I went for the class as I knew I'd work a lot harder there than I'd push myself on the others. And I did. Lots of squats and lunges, deadlifts, tris, bis and shoulders, followed by lots of ab work. My poor body - I'll be sore tomorrow, but it was a good workout. I still need to do some more cardio this week, but I think my weight work is done.
... swim 1 hour
I just joined a gym about 3 weeks ago, and signed up with iShape and they give me workouts that I can print out and bring with me...so that helps alot. i need to be told what to do 
Increased my time by 5 minutes over Sat - back in the groove!! And 40 days to vacation!!!
